Health & Wellness

Yes, playing games can improve your mindfulness. Here are the titles that have tried the hardest.

Leg day woes? Never heard of her.

Push yourself without limitations.

Do you want meditation tracks? How about yoga and sleep stories? Picking a mindfulness app is hard, but it doesn't have to be.

Take your workout to the next level.

Catch some Zs with a mattress designed to be supportive and cool.

It’s like having a breathing coach 24/7.

Mindfulness makes people take self-portraits with less self in them, according to new research. Here's what that means.

Can't remember when you bought your mattress? You probably need a new one.

This smart home gym just might help you get off the couch and get active.

Work out from your living room.

People who've been there before share their reasons for staying alive.

You've heard of Theragun, but the brand has multiple devices — and competitors.

They're not just for graphing workouts — they're self-care tools.

You don't have to pay full price for THIS full body workout.

A mantra isn't a request for money from the universe. Let experts like Deepak Chopra explain.

We put their copper fiber technology to the test.

Snag savings of up to $170 off.

An exhaustive study.

Invest in your rest.

"With cannabis, I sleep through the night now."

Reduce your footprint with your next sneaker purchase.

Recovery *needs* to be high up on your priority list.

The doctors who treat teens explain how social media and screen time affects their patients.

We’re here to help you find the best pillow for optimal comfort, support, and sleep style.